Week 1 – 6th October 2014

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Week 1 Training Call

What is IBS?

What are the symptoms of IBS?

What are the traditional solutions of IBS?

What is the elimination diet?

Weekly Exercise – Sleep

 

Week 2 – 13th October 2014

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Week 2 Training Video

Creating a balanced lifestyle

Creating new habits

Coping with stress

Weekly Exercise – Relaxation

 

Week 3 – 20th October 2014

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Week 3 Training Video

Living with your family

Dealing with the extended family

Eating at a restaurant

Eating as a guest

Weekly Exercise – Time for the family

 

Week 4 – 27th October

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Week 4 Training Video

Barriers to success

Weekly Exercise – Exercise routine

 

Week 5 – 3rd November

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Week 5 Training Video

Dealing with an attack

Triggers for IBS

The Food Challenge

Weekly Exercise – Time for self

 

Week 6 – 10th November

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Week 6 Training Video

Travelling with IBS

Life at work

Weekly Exercise – Productive time